Welcome to the Mission Unbreakable download page.
Check out all the modules we provided for you below. Enjoy!
Solve Flexibility, and Make You "Unbreakable"
Muscle Imbalance & Postural Screening
- results come from measurement and creating a baseline. Once you know if your right shoulder is higher than the left, or your low back is arched, you can work specifically on this postural abnormality and balance the muscles that have gotten out of whack as a result.
Follow-Along Movement Screening Evaluation
- it's time to identify if you're symmetrical when you move. By learning where your asymmetries in 'functional muscle length' are, you are creating balance with exercise. This step is the key determinant in preventing you from placing 70% of your weight through your left leg when doing a squat, for example. Do not skip this step.
Muscle Balancing Chart & Body Repair Video Lessons
- once you identify your postural imbalances and potential muscle imbalances, you'll receive specific instruction on what to work on next. Plus, we've created demonstration videos for every exercise, stretch, or tissue release, along with close-ups for hard-to-see placement.
You'll know exactly what to do in order to customize Mission Unbreakable for your specific muscle imbalances, postural issues, etc. so you speed up fat loss and get a flat stomach.
Mission Unbreakable includes 3 unique and specific pre/post-workout routines, along with Cheat Sheets to make following these routines super easy:
1. Follow-Along Flexibility
- most people don't have a clue how to get more flexible, so they do the same stretches, over and over again -- with no specific plan of action. As it turns out, you may be working on the wrong 'kind' of flexibility, or even stretching a muscle incorrectly.
2. Follow-Along Mobility
- mobility is what it takes to actively elongate and shorten your muscles. This is the difference between being able to stretch and hold a position versus functionally utilizing your muscle length with exercise. Once you resolve the basic flexibility issues, it's time to build 'functional flexibility' into your workouts.
3. Follow-Along Tissue Release & Activation
- scar tissue and muscle restrictions build all over your body. If you've ever had a knot in a muscle and someone's massaged it, you know what I'm talking about. In this module, I show you the exact position and exercise to get rid of just about any knot in your body, in the fastest and most pain-free way possible. Most importantly, I show you how you can get rid of knots all over your body and free tissue to receive blood flow once again, all in just 10 minutes
These are the 3 keys to rid your body of tissue restrictions, muscle aches, and muscular imbalances. Once you restore blood flow all over your body, remove knots and restrictions, and increase the length of short muscles, your body becomes primed for fat loss. These three 10 minute pre/post-workout follow-along music interval tracks have been designed with you in mind. The music tells you when to stop an start, the videos show you exactly where you're working and why, and the exercises automatically find and resolve any issue you have.
It's best, of course, to customize your exercise experience and work more specifically on any imbalances you have. I'd suggest a second round of those exercises, provided that you have time to add the appropriate one of these routines to each workout you do. Without customization and round 2, these follow-along workouts were designed to help you create balance in your body, but without thought. After you resolve your muscle and postural imbalances, you can do these 10 minute routines, in their entirety for continued body balance (recommendation: 2-3 days/week for maintenance)
Whenever you're unsure if it's time to progress in any department of "stretching," well have you use the:
Self-Diagnostic Checklist
- think about this as a 'quick screening' for your overall flexibility, mobility, or tissue quality. Within 2-3 minutes, you can identify if any of these areas are creating more tightness for you than another and hone in on it. This is a laser-targeted approach to improving the 'quality' of every muscle in your body.
Instead of another lame stretching program that has absolutely no specificity to your body, Mission Unreakable helps you customize a flexibility workout to your specific needs, allowing you to repair your body and supercharge your results. Functionally, your body is craving Mission Unbreakable. Let's get you started.
If you have any questions, whatsoever, please contact us at support.